Hormones, body recomposition, weight loss, metabolism, cognitive performance, recovery, and in-depth lab understanding, with every plan built for one person.
Free: The Weekly Protocol, my simple week for staying strong, sharp, and capable for decades.
1M+followers across platforms
16K+newsletter subscribers
1-on-1 coaching starts first, with a small cohort of clients. Private medical care follows in 2027. The waitlist is reviewed in the order it fills.
As featured on
Treat the whole system, not the lab value.
Dr. Clay Moss is a physician completing residency in Physical Medicine & Rehabilitation with a specific focus on longevity and human performance, and a Fellow in Longevity Medicine with the American Academy of Anti-Aging Medicine. He is also completing the Koniver Method provider curriculum in performance medicine, with mentorship from Craig Koniver, MD, the Charleston physician behind more than two decades of peptide, hormone, and IV protocols, a featured guest on Huberman Lab and The Shawn Ryan Show, and the doctor trusted by Navy SEALs, professional athletes, and Fortune 500 executives.
His care is built around one person at a time, and it goes beyond prevention. Staying ahead of disease matters, and so do your goals: more energy, a stronger body, a sharper mind, and looking and feeling like yourself again. He pulls from conventional and functional medicine, starts with comprehensive labs and a real history, and builds from a toolbelt that includes targeted supplementation, hormone and peptide therapy, and the fundamentals that move the needle most.
You get access to the options that fit your goals, along with a clear conversation about what each one can do, where it falls short, and what is still being learned, so every decision is made with the full picture. He also writes Off Label, a newsletter read by more than 16,000 people, and his work has been featured on The Ultimate Human, the Thomas DeLauer Podcast, and RIDEOUT with Ken Rideout.
I want you to feel better, look better, and stay ahead of disease, with real options and the full picture behind every one.
Dr. Clay Moss
What I focus on
Performance, longevity, and vitality.
Longevity & Preventative Medicine
Extend healthspan by finding and reducing future risk early. Strengthen resilience, support cellular health, and slow biological aging with detection, lifestyle, and personalized interventions.
Human Performance Optimization
Energy, strength, recovery, and mental clarity for the demands of work and life. Data and testing to fine-tune performance and remove the hidden barriers to progress.
Metabolic & Hormonal Health
Metabolism, hormones, and internal balance for sustained energy. Improve insulin sensitivity, regulate key hormones, and address the imbalances behind weight, mood, and vitality.
Most people start by reading, then move into coaching or care when they are ready. Each door reads your body as a system, not a symptom.
01 · Read
Off Label, the newsletter.
One to two emails a month on labs, hormones, training, sleep, and supplements, written by a physician whose specialty is function: how you move, recover, and stay capable as you age.
Best for
Anyone who wants the evidence without the noise.
You leave with
The free Weekly Protocol, clear next steps every month, and a doctor you get to know.
A plan built around your goals, training, nutrition, sleep, and the labs you already have, with me in your corner as you put it into practice. I'm starting with a small cohort of clients, and coaching is available in any state.
Best for
People ready to make real changes now, with a physician guiding the plan.
You leave with
A place on the coaching waitlist and first access when spots open.
Physician-led longevity and performance care: comprehensive labs, a full history, and a plan built for one person, followed over time. Private care opens in 2027 to a small founding group, and the waitlist gets first access.
Best for
People who want a doctor who reads the whole picture and follows it.
You leave with
A place on the waitlist and a personal fit review before anything is scheduled.
Choose coaching, medical care, or both, and share basic contact information and the areas you want help with. It takes about two minutes and asks nothing clinical.
Fit review
As spots open, starting with coaching, the waitlist is reviewed in the order it filled. Goals, location, and timing are reviewed before anything is scheduled, and you hear back either way.
Onboarding
If it is a fit, you get an onboarding conversation and a plan built around your history, your goals, and the schedule you actually keep. Medical patients also start with comprehensive labs.
Joining the waitlist does not create a physician-patient relationship, and it is not for emergencies or urgent symptoms. Coaching is non-medical and available in any state. Medical care is limited to states where Dr. Moss is licensed, which is one reason the waitlist form asks where you live.
Get the free Weekly Protocol
★ Free with Off Label. One to two emails a month, never spam.
My simple, evidence-based week for staying strong, sharp, and capable: training, cardio, sleep, nutrition, recovery, people, and labs, with a printable one-page sheet. It comes free with Off Label, my newsletter on hormones, labs, supplements, and the habits that move the needle. Read in five minutes, use it this week.
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Website notice
This website provides general information about Dr. Clay Moss and the care he offers. Content here is educational and is not a substitute for care from a physician who knows you. Joining the waitlist or subscribing to the newsletter does not make you a patient. See the terms of use.
Emergency and urgent care
Nothing on this site, in the newsletter, or in the waitlist form is monitored for emergencies. If you are having a medical emergency, call 911 or go to the nearest emergency department. For urgent symptoms, contact your physician or an urgent care clinic.
Medical disclaimer and privacy
Information here is not medical advice, does not create a physician-patient relationship, and may not apply to your situation. Please do not send records, medication lists, or detailed clinical history through this site. How submitted information is handled is described in the privacy notice.
